Been feeling under the weather and my diet has been taking a hit.  Why are all the traditional "comfort" foods not diet friendly?  Well I'm calling today my "Motivation Monday". Gotta get back in the health and fitness groove.  Goals for the week: 1-Count my calories!!! It's hard to be in denial on what I'm actually eating if I see it spelled out! 2-Eat breakfast. Since I've been waking up feeling  "yucky" and so skipping breakfast I've really had trouble controlling my cravings the rest of the day. 3-Water, water, water. So far I've only had water and NOT a diet Coke! Yeah I know it's still am but that's a record of late! 4-Fitness Class. I WILL make it to all three of my water fitness sessions this week 5-Walk!!!!!  I'm going to dust off my FitBit and wear it. Again interesting that I just realized that this week or so since I've not been wearing it my walking and exercise have decreased dramatically.